Effective Sun Protection in Dubai: Life Hacks and Recommendations

The bright sun, high temperatures, and dry climate of Dubai create special conditions for the skin that require thorough protection. Intense ultraviolet radiation and dehy

dration can cause serious harm to health, leading to sunburn, premature skin aging, and exacerbation of existing skin diseases. Effective sun protection in Dubai is not just a matter of comfort, but a necessary measure to maintain health and beauty.

The Danger of Solar Radiation and Heat in Dubai

According to the World Meteorological Organization, Dubai is among the cities with the highest levels of ultraviolet radiation in the world. On average, about 3,600 hours of sunshine are recorded here annually, exceeding the values in most other regions.

Research shows that intense exposure to ultraviolet rays can lead to serious health consequences, including sunburn, premature skin aging, the development of melanoma (one form of skin cancer), and other skin diseases. In addition, the hot and dry climate of Dubai creates a risk of dehydration and heat stroke.

According to data from the UAE Ministry of Health, hundreds of cases of dehydration and heat stroke are recorded annually, especially among workers laboring outdoors. The loss of fluids and electrolytes can lead to serious disruptions in the body’s functioning and requires timely replenishment.

Protecting the Skin with Proper Care

Effective sun protection of the skin from in Dubai requires a comprehensive approach, including the use of sunscreens, special clothing and accessories, and creating conditions to reduce exposure to high temperatures.

Choosing sunscreens is a key factor in protecting the skin from ultraviolet radiation. According to recommendations from the British Association of Dermatologists, for effective protection in Dubai conditions, it is necessary to use products with a sun protection factor (SPF) of at least 30.

It is also important to give preference to creams with broad-spectrum protection from UVA and UVB rays, as well as water-resistant formulas that are not washed away by sweating. Sunscreen should be applied 20-30 minutes before going outside and renewed every 2-3 hours, as well as after swimming or intense sweating.

Don’t skimp on the amount of cream – for an adult, it is recommended to use about 30 ml of product for application to all exposed areas of the body. In addition to sunscreens, it is important to use special sun-protective clothing and accessories such as hats, sunglasses, and umbrellas.

Clothing made from natural fabrics with a dense weave (cotton, linen) provides additional protection from the sun’s rays and promotes better air circulation, reducing the risk of overheating.

When choosing skincare products for the face and body, it is worth paying attention to the professional cosmetics brand La Biosthetique.

This German brand with an almost 70-year history is renowned for its meticulous attention to ingredient quality and manufacturing processes. La Biosthetique uses only the highest quality natural ingredients and does not contain harmful synthetic additives. The unique formulas of their products are developed based on advanced scientific research, taking into account the needs of different skin types. Special line SOLEIL will help you with fighting against sun and heat.

SUN CARE CREAM SENSITIVE SPF 50+

The easily absorbed sun cream with SPF 50+ provides sensitive skin on the face and body with comprehensive protection against sunburn and deeper damage caused by UV radiation.

SUN CARE STICK SPF 50+

The easily absorbed sun cream stick with SPF 50+ provides sensitive skin on the face and body with comprehensive protection against sunburn and deeper damage caused by UV radiation.

SUN CARE BODY LOTION SPF 30

With a combination of effective UV filters, cell-active natural active ingredients and a tanning activator, the waterproof conditioning sun milk protects the skin against sun-induced damage while helping it to achieve an attractive, even tan.

SUN CARE INVISIBLE BODY SPRAY SPF 20

If you need an extra-fast sun protection solution, Sun Care Invisible Body Spray SPF 20 is the speedy alternative for you: spraying it on is just as quick as opening a parasol.

Life Hacks to Avoid Overheating

In addition to direct protection from the sun’s rays, in Dubai’s hot climate, it is necessary to take measures to reduce the impact of high temperatures and avoid overheating the body. Creating shade is one of the key ways to protect against the sun and heat.

Using umbrellas, awnings, special tents, or staying in the shade of buildings can significantly reduce the intensity of solar radiation and the temperature load on the body. It is also important to wear hats with wide brims that protect the face and neck from direct sunlight.

Choosing cool clothing made from natural fabrics such as cotton or linen promotes better air circulation and sweat evaporation, helping to maintain a comfortable body temperature. It is recommended to give preference to light-colored clothing, which heats up less in the sun.

Regular consumption of water and drinks with electrolytes is a necessary condition for preventing dehydration and heat stroke in Dubai’s hot climate. According to recommendations from the World Health Organization, in hot conditions, it is necessary to consume at least 2-3 liters of fluid per day. It is advisable to avoid consuming alcoholic beverages and caffeine, which increase fluid loss.

Special Advice of Sun Protection for Different Groups of People

Despite the general recommendations for protecting the skin from the sun and heat, there are special groups of people who require additional precautions. Children and the elderly are particularly vulnerable groups in Dubai’s hot climate. Delicate children’s skin is more sensitive to the sun’s rays, and the elderly tolerate high temperatures poorly and become dehydrated more quickly.

For these groups, it is recommended to limit exposure to the sun during the day as much as possible, use sun-protective clothing with long sleeves and pants, and regularly consume drinks with electrolytes. For tourists and recent arrivals in Dubai who are not accustomed to the hot climate, the adaptation period can be particularly difficult.

It is recommended to gradually increase the time spent in the sun, actively use sunscreens and headgear, and avoid physical exertion outdoors during the hottest hours of the day. Athletes and people engaged in physical activity outdoors are at an increased risk of overheating and dehydration.

For them, it is especially important to maintain a drinking regimen, replenishing fluid loss and electrolytes, as well as choosing lightweight, breathable clothing and limiting intense exercise during the hottest hours of the day.

Heat and sun protection in Dubai is crucial for maintaining health and preventing serious consequences such as sunburn, premature aging, and dehydration. A comprehensive approach involving sunscreens, sun-protective clothing, creating shade, and staying hydrated is essential.

When choosing skincare products, it is worth considering professional brands like La Biosthetique, which prioritize the quality of natural ingredients and advanced formulations. Special care should be taken for vulnerable groups such as children, the elderly, tourists, and outdoor workers, who may require additional precautions and monitoring.

By following these recommendations and being mindful of the unique climate conditions in Dubai, residents and visitors can enjoy the sunshine while keeping their skin healthy and radiant.